![]() ![]() The wheel of life tool is used by coaches to help clients uncover what they truly need to feel balanced and content. This tool can be used any time you’re feeling off-balance, we recommend checking in regularly to see what tweaks can be made. Ask yourself how you can prioritise these areas, what steps can you take to gently lift these scores and feel more balanced? It’s time to create an action plan to make this happen. Now you know which areas need attention and what your ideal score for those areas would be. What would it look like for them to be at an ideal score? Remember, you can return to this tool time and time again - it’s OK for priorities to change. Instead, we would encourage you to think about what an ‘ideal’ score would be for each area.Ĭonsider your circumstances, what time and resources you have available, and which areas you really want to focus on. While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. How does it look? Can you see where your balance may be off? Consider your ideal score for each area Simply connect the dots to form your circle. Mark your scores on each spoke with a dot or cross. ![]() Take time with this step and consider how much attention you’re currently giving each area. If everything in that area is perfect and you’re happy with it, it’s a 10, if there’s work needed, it’ll score lower. Now is the time to rate each area of your life on a scale from 0-10. Once you’ve picked these, name each spoke. These are just some ideas, pick the areas that feel most relevant to you right now. Need a little inspiration? Here are some categories you may want to include: We’ve left our worksheet blank so you can choose which areas you want to look at in your life. If you’re ready to take a bird’s eye view of your life, please download our wheel of life worksheet and follow these instructions: Pick your life areas For example, if you’ve noted that your family life needs attention, you could create a dedicated family wheel to help you drill down further.ĭownload the wheel of life worksheet. You can pick whatever areas of your life are most important to you and even go deeper with separate wheels for different areas. ![]() This is the great thing about the wheel - its versatility. Today different variations of the wheel are used by coaches and those in the personal development space. The original concept of the wheel of life was created by the late Paul J Meyer, who founded the Success Motivation Institute® in 1960. Connecting the dots to form a circle helps us see quickly and easily where we’ve lost balance and which areas need work. Plotting each area of our life like spokes on a wheel, the wheel of life tool is a visual representation of how happy we are with certain areas of our life. Whatever the problems are, they can build slowly, knocking us off balance and having a profound impact on our well-being. When was the last time you took a step back and evaluated how content you’re feeling with life in general? Often, when problems present themselves they do so in certain areas of our life - maybe we’re struggling in our career or our health is worrying us. ![]()
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